Gen Z: I'm heading to bed. Boomer: It's five to seven! The One Show hasn't even started. I've got to get my eight hours. Nobody is awake at 3am unless they need a wee or are off on holiday. Fitness influencer Ashton Hall is. The 29-year-old recently shared his early-morning routine on TikTok and it's been viewed more than 110 million times. Where's he training at that time? My Virgin Active doesn't open until 6am.
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